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Selasa, 13 Januari 2015

TIPS HEALTHY HOW DIET


                           
tips healty how diet
We as young executives every day should always be required to always fit agile agile and fress
in thinking, the health experts recommend to do a "diet", and health experts from a member institution solution tips" apt to do "diet", but the way the experts pointed out that in this khus for undisturbed in terms health (for healthy people) only.

It's health if we obey the rules and can memanag "diet" excessive desires, "health becomes expensive" after we lay in the ICU hospital room, God frees us to eat kosher food is up to us but do not exceed levels that may impose, because all things that excess is not good for us.


"Breakfast is the most important thing before starting a diet throughout the day. In addition, the morning of positive thinking can help the success of the diet. The focus of the diet you choose, if breakfast is true then at noon will choose a good meal as well,"

 Said the expert of Health and Vice President of Scientific and Clinical Affairs at Medifast, Lisa Davis cited Shape,

According to Davis, the morning should start with regular breathing, begin to regulate breathing to make the body become more relaxed. After that select the orange juice as your morning beverage. "A healthy serving of grapefruit contains vitamins and minerals as well as fiber to help keep the stomach without feeling hungry until noon," he said.

Pancakes or waffles were mixed seemed indeed delicious sweet syrup for breakfast, but according to Davis should not choose a breakfast like that. "Breakfast cereal grain or bread baked without fat with lean meat or eggs putiyh better than sweet syrup waffles," said Davis.

Breakfast with something sweet according to Davis tend to raise blood sugar levels and easy to make hungry. "If excessive sweet breakfast that will make the whole day you just want a snack only, and it makes your blood sugar will rise," said Davis explained.

Avoid coffee as breakfast, "Coffee is just making the same calories as sugar increases, flavored syrups and whipped cream. Start slowly to avoid it," says Davis.

For that often skip breakfast at home, Davis said should be prepared healthy snack in the office or while traveling such as salad or fruit.

At lunchtime avoid eating places that sell the buffet system, this is what makes our emotional continue to take almost any food.

"Start with eggs, lean meat, salmon, fresh vegetables or fruit cocktail. Avoid eating at a buffet meal, eat according to the needs not wants," said Davis

To the guy's can try the tips above good luck, and certainly succeeded in what it does not depend on ourselves, ok I repeat the words of paragraph 2 if we are aware of and we think about health was actually cheap if we abide by the rules, health becomes expensive because we fail when we see something that faforite for us (food).

Selasa, 06 Januari 2015


https://bastrakova.blogspot.com
tambora
Toba, Thera, Vesuvius, Tambora, Krakatoa, history proves, volcanic eruptions can cause havoc. Hot lava flows, the fireball that came out, the ash cloud that burst into space, tsunami also arise when a giant rock from falling into the sea, even capable of removing human civilization.

So, what would happen if 1,500 active volcanoes on Earth erupted simultaneously - including those in the ocean, which is not all revealed the number and whereabouts.

Although every day, between 10 to 20 mountain eruption, however, the scientists say, chances all the mountains on the planet erupted simultaneously is very small, or even impossible.

However, what happens if that happens? Is there going to be saved? Parv Sethi, geologist from Radford University, Virginia, USA said, even if the only mountain in the land which erupted simultaneously, will trigger a domino effect which is worse than nuclear or atomic winter winter - a potential threat that occurred after the explosion of nuclear weapons. "I can not imagine how bad things happened, I probably would not have survived, kept alive when the condition of the Earth like it."

Two of the biggest threats that would trigger a catastrophe on Earth came from volcanic ash and gases. Meanwhile, pyroclastic flows including lava will only deadly to living beings who live near the mountain - which is not proportional to the number of deaths due to climate change. Sethi predict, a thick layer of volcanic ash will undoubtedly envelop the Earth. Abu also will prevent the entry of sunlight in total.

"This planet will experience total darkness. The process of photosynthesis is not going to happen, damaged crops, and the temperature will drop. Abu will survive in Earth's atmosphere for at least 10 years," he said. Although not all of spitting mountain ash eruptions - such as mountains in Hawaii lava flow that moves slowly, but other mountain in the list of the US Geological Survey (USGS), including the Yellowstone super volcano would bury most of the US with ash. extinction Acid rain down will kill all plants.

Hydrochloric acid are corrosive and foul-smelling, Flurida hydrogen, hydrogen sulfide, and sulfur dioxide can lead to acid rain when condensed in the atmosphere.

Ocean acidification will kill coral and sea creatures that have a shell. Marine food chain is interrupted, the fish will be extinct, as well as other creatures. Researchers have documented a similar link between ocean acidification and mass extinctions in the past with mega-eruption, namely flood basalt - basalt rocks that cover a certain area.

For example, uncontrolled outpouring of lava associated with extinction at the end of the Permian period 252 million years ago, the Triassic period 201 million years ago, and the end of the Cretaceous (Cretaceous) 65 million years ago. "Flood basalt and mass extinctions have relevance," said Paul Renne, a geologist from the Berkeley Geochronology Center in California, the experts to find out the age of the rocks.

The explosion also ejects explosive volcanic ash, dust, and gases into the Earth's stratosphere. The particles will reflect sunlight should reach Earth. In a small scale can cool the Earth, though briefly. As happened when the eruption of Mount Pinatubo in the Philippines in 1991 - which became one of the largest volcanic eruption of the 20th century. Consequently cool the rest of the world to 0.4 degrees Celsius for 2 years

Sabtu, 03 Januari 2015



For threat Abu jandal first impression annoyed increasingly hated by the new organization -new This makes the phenomenon, with its action in the Middle East -aksi, honest when viewing video recording ISIS "Islamic State OF Syria and Iraq".

In siyria personally I'm very - very supportive, and in my mind this is the line of thinking of the gods army to liberate the Middle East nation of Zionist threats.


Abu Jandal al bangsati al indonesiani la'natuallah alaih, man this one that make me think and assess that this organization does not flow properly and very disturbing peace and sovereignty of other nations, it must be eradicated, since ISIS just swarm terrorist bastard.

Abu Jandal al bangsati al indonesiani la'natullah alaih, you please come to Indonesia with overt and please challenge, then we will gladly accept your arrival with ksatria.jangan come cowardly manner, "you Islamyah Daullah not liberators but rioters' "it must be annihilated.

ok now we will discuss the phenomenon of ISIS threat to the military commander, and the main nations Banser Indonesia.di virtual world has a lot of parody made by attributes + style similar to that in Abu Jandal al bangsati demonstrate, with a variety of themes, with a funny expression and language funny ...

sosmed users would certainly not familiar with recaman recaman similar parody in doing ash jandal one of them, which in a migrant worker from korea do this.
very funny and interesting, as do ISIS threat in just a joke ash jandal the stress
because the people rekrutannya caught at Soekarno Hatta Jakarta.

this for all Muslims brothers "Islam is not a religion that bloodthirsty war, Islam is not a religion of coercion, Islam is a religion of mercy to lil alamin" is written in the Qur'an, Surat al-Anbiya 107:

وَمَا أَرْسَلْنَاكَ إِلَّا رَحْمَةً لِلْعَالَمِينَ
And We sent thee not, but to (become) a mercy to the worlds.

For friends who make great parody salute "creative greeting ..

I do not hate organization isis I just do not like ash statement jandal la'natullah alaih ..

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